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Green+Aquamarine: Piña Colada Smoothie

Thursday, 20 August 2015

Piña Colada Smoothie


I am typing this whilst looking out of the window to a rather gloomy morning. In the UK, it has been a rather changeable summer, with glorious sunshine days being interspersed with deluges of rain and overcast weather. However, summer is at our fingertips in the form of food, so to brighten up your day, I am sharing this recipe for a healthy, Pina colada smoothie. (Alcohol optional!)

Pina colada smoothie, healthy, vegan, summer, mala beads, kilner jar, health bloggers,

The one time I have tried a Pina colada cocktail, I found it a little sickly, but this fresh, creamy smoothie is a world away from that, and all the lovely ingredients are bursting with summer flavour. As pineapple has such a high water content, you need very little additional liquid, making it very much a fuss-free smoothie. I have included quantities as a guideline for one serving, but really, I would recommend chopping up a whole pineapple and a host of bananas to share!

Pina colada smoothie, healthy, vegan, summer, mala beads, kilner jar, health bloggers,

Ingredients
  • 1 banana
  • 100g (a large handful) of chopped pineapple 
  • 2 tbsp coconut cream, or the solid part of tinned coconut
Pina colada smoothie, healthy, vegan, summer, mala beads, kilner jar, health bloggers,

Blend up the fruit before adding the coconut. Add either water or nut milk to achieve desired consistency and serve immediately.

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1 Comments:

At 21 August 2015 at 21:36 , Blogger Kathryn M said...

This is so simple! I definitely need to make it, it sounds delicious!! Thanks for sharing : )

Kathryn | nimblenote.blogspot.com

 

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